Frugal Food Pyramid Tips
Less Expenditure – Better Nutrition
There are many steps you can take to improve your diet and reduce your food expenditure.Grow Your Own
If you have somewhere to plant a small vegetable garden or just an area in which you can put some container grown plants, you can actually grow some of the more expensive herbs, fruit and – above all – vegetables. Growing from seed can slash your expenditure on produce like peas, tomatoes, cucumbers and strawberries, all of which can be planted in pots.If you have a windowsill you can grow peppers, basil and chives and if you have a small area of ground to plant in, you can grow your own runner or French beans, lettuce and spinach. You can grow rhubarb in a bucket, blueberries in a pretty tub, and window boxes look lovely with alpine strawberries in them. This isn’t just cheaper food, it’s also healthier food, as you can be sure that it doesn’t have pesticides and herbicides all over it. And it’s also fresher – you can be eating your harvest within a minute of picking it from the plant.
You should be eating 3 – 5 servings of vegetables a day and 2 – 4 servings of fruit, so the more of this part of the food pyramid you can produce at home, the more money you have to spend on other parts of a healthy diet that you can’t grow yourself.
Eat Seasonally
Plan your meals around seasonal food. In summer, when they are cheap, buy tomatoes, courgettes and aubergines and freeze them for use in winter when they will still have the taste of summer and you won’t have to pay over the odds for them.In winter, cook hearty stews using the cheaper root vegetables that are readily available. Cooking apples are cheap in the autumn but hugely expensive in spring. Buy them when they are reasonably priced and cook them to a pulp. Freeze them with hedgerow harvested blackberries that you have washed and dried and you will have containers of lovely blackberry and apple filling for pies or bases for crumbles, throughout the year.