You'll discover everything you need to know about using food guide pyramids to transform your family's eating habits and boost your health. Our expert advice, case studies, and specialised guidance make healthy eating simple and enjoyable for everyone, from children to seniors with special dietary needs. Food Guide Pyramid is here to help.
Traffic Light Food Labelling
Colour-coded labels on food packets show whether fat, sugar and salt levels are high, medium or low, but the system isn't used consistently across shops.
Food Pyramid: How Much Salt Is in Your Ready Meals?
Most of the salt you eat is hidden in ready meals and processed foods, often without you realizing it.
Food Pyramid and School Dinners: Government Guidelines
How government guidelines are helping schools provide better meals and teach children to make healthier food choices.
How I Changed My Diet Using the Food Pyramid: Case Study
Tony lowered his cholesterol and blood pressure by using the food pyramid as a visual guide to reshape his eating habits.
US Food Pyramid Challenged by Doctors' Organisation
Doctors sued the USDA over food pyramid guidelines, claiming the agency deliberately hides harmful foods in confusing language.
Food Pyramid and Hollywood Diets
Hollywood stars swear by diets like Atkins, but how do they actually stack up against the Food Pyramid for long-term health and nutrition.
Food Pyramid and Nut Allergies
The standard food pyramid doesn't account for nut allergies, so people with this allergy need different guidance to eat well.
Christmas Food Pyramid Recipes and Tips
Enjoy Christmas food without the guilt by using the food pyramid to balance indulgence with healthy eating habits.
Food Pyramid Tips for Optimum Healthy Pre and Post Surgery
Eating well before and after surgery helps your body heal faster by providing the right nutrients your surgical incisions need.
Seasonal Eating Food Pyramid Success
Eat seasonal food aligned with the food pyramid to save money, support local farmers, and enjoy fresher, tastier meals.
Detox and Food Pyramid
Your liver might need help if you have headaches or digestion issues, and certain foods like beetroot and brown rice can genuinely assist the process.
Food Pyramid and Ramadan
How to eat well during Ramadan by balancing nutrition across your two daily meals using the food pyramid.
Food Pyramid Hints and Tips
Simple ways to improve your diet by following the food pyramid one meal at a time.