Food Guide Pyramid: Advice on Using a Food Guide Pyramid to Eat Healthily

You'll discover everything you need to know about using food guide pyramids to transform your family's eating habits and boost your health. Our expert advice, case studies, and specialised guidance make healthy eating simple and enjoyable for everyone, from children to seniors with special dietary needs. Food Guide Pyramid is here to help.

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Keeping a Food Pyramid Journal

Why Keep A Food Journal? A food journal is useful for many reasons. It makes you aware of your bad eating habits and reminds you of your good ones and it hel...

How I Changed My Diet Using the Food Pyramid: Case Study

Tony doesn’t look unhealthy, although when he was a teenager he was substantially overweight and resorted to crash dieting. So when he was told by his GP t...

Food Pyramid - How Much Salt is in Your Ready Meals?

Did you know that for the average adult, 75% of daily salt intake doesn’t come from the salt we use in cooking, or sprinkle on our food before we eat? It i...

Food Pyramid New Year's Resolutions

People have more success with changing their food habits if they make small changes in a sequential pattern. For example, if you want to eat less sugary food...

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For Special Diets Using a Food Pyramid Weight Loss Food Pyramid Hints and Tips

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How I Changed My Diet Using the Food Pyramid: Case Study

Tony doesn’t look unhealthy, although when he was a teenager he was substantially overweight and resorted to crash dieting. So when he was told by his GP t...

US Food Pyramid Challenged by Doctors' Organisation

In March 2011 an unusual consortium of doctors and health-care providers made a public announcement that didn’t create big ripples in the wider world but w...

Food Pyramid and Hollywood Diets

Film stars, singers and actors all have to keep themselves in superlatively good shape with a blend of diet, exercise and (increasingly) surgery. But how do...

Food Pyramid and Nut Allergies

The USDA food pyramid is designed to offer the best possible nutritional advice to the average American (and by extension, the average western person) but it...

Christmas Food Pyramid Recipes and Tips

Christmas is the season above all that we’ve come to associate with excessive eating and having to detox and diet in January to cope with the weight gain w...

Food Pyramid Tips for Optimum Healthy Pre and Post Surgery

Surgery is often a frightening experience, even when it’s elective or we’ve been given plenty of time to prepare for it. We tend to focus on what we need...

Seasonal Eating Food Pyramid Success

Sometimes taking on another eating guideline can seem like too much, but combining the food pyramid with seasonal eating can make a great deal of sense becau...

Detox and Food Pyramid

The classic reason for a detoxification diet was always an impaired or poorly functioning liver. Doctors often prescribed a detox to their patients if they f...

Food Pyramid and Ramadan

For many cultures there are religious and spiritual fasts that contribute to the life of the community but sometimes feel quite difficult to fit into the bus...

Food Pyramid Hints and Tips

The food pyramid is a good guide to healthy eating throughout a lifetime, but sometimes it can feel a little difficult to get started. These hints and tips w...

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How to Use Food Guide Pyramids to Eat Healthily...