Food Pyramid Hints and Tips

Practical tips for incorporating food pyramid principles into daily life. Articles range from seasonal eating to reducing salt intake and party menu planning.

Christmas Food Pyramid Recipes and Tips

Enjoy Christmas food without the guilt by using the food pyramid to balance indulgence with healthy eating habits.

Dinner Party Food: Pyramid Style

Plan a dinner party that won't exhaust you by building meals around food pyramid principles so guests enjoy good food without the next-day regrets.

Food Pyramid Hints and Tips

Simple ways to improve your diet by following the food pyramid one meal at a time.

Food Pyramid News

Irish prosperity paradoxically worsened eating habits, with families spending more on junk food despite increased income during the Celtic Tiger era.

Food Pyramid: How Much Salt Is in Your Ready Meals?

Most of the salt you eat is hidden in ready meals and processed foods, often without you realizing it.

Frugal Food Pyramid Tips

Grow your own vegetables and eat seasonally to eat healthier while spending less on groceries.

Gourmet Food Pyramid

Gourmet eating and healthy eating work together when you follow food pyramid guidelines and plan colorful, varied meals.

How Much Do You Know About Food Pyramids

Most people don't understand the food pyramid well enough to make genuinely healthier food choices, but this quiz reveals what you're missing.

Seasonal Eating Food Pyramid Success

Eat seasonal food aligned with the food pyramid to save money, support local farmers, and enjoy fresher, tastier meals.

US Food Pyramid Challenged by Doctors' Organisation

Doctors sued the USDA over food pyramid guidelines, claiming the agency deliberately hides harmful foods in confusing language.

What Can I Cook from What's in My Cupboards?

Turn boring cupboard staples into tasty, healthy meals with simple recipes using pasta, tinned fish and everyday ingredients.

What Kind of Cook Are You?

Figure out what your cooking style reveals about you by answering simple questions about how you approach food and the kitchen.