Using a Food Pyramid

Food pyramids are a good tool to use when feeding children and teaching them about nutrition as a visual guide to the amounts and ratios of foods...

While it’s long been known that a balanced combination of foods from all the basic food groups included in the food pyramid will help produce a...

Why Do Young People Have Food Issues? It’s interesting to note that until the 1940s in many parts of the West, children didn’t eat with their...

The food pyramid is a simple, visual way of ensuring you and your family get the best nutrition on a daily basis. As the pyramid is a picture, rather...

What Are Food Additives? An additive is defined as anything added to food to preserve its flavour or improve its taste and appearance, or...

The 2005 food pyramid released by the United States Government was designed to include the exercise component which had been left out of the...

Dining Out – A Treat Or A Diet Breaking Occasion? A meal out with family or friends should be a happy time, but if you are on a diet, or trying to...

If you’ve decided that it’s time for you to focus on more nutritious eating, there’s a very important stage that you mustn’t miss out on. And it’s...

Does your child resist your best efforts by refusing any novel food you put in front of them? Here are some ideas that will help you remove...

Does Age Affect The Way We Eat? Ageing has a profound effect on the way we eat, and because this has only recently been recognised, a lot of...

If you made a New Year’s resolution about changing your diet that you didn’t keep or if you’re planning to upgrade your eating habits soon, don’t aim...

Since it was first introduced in America, over a decade ago, the food pyramid has been a simple, visual tool to help everybody eat better. But...

Every parent wants to give their child the best start in life, and increasingly, infant nutrition is being seen as a key factor in a child’s future...

Why Keep A Food Journal? A food journal is useful for many reasons. It makes you aware of your bad eating habits and reminds you of your good...

There are times when we all need motivation to eat healthily. Here are some ways to keep your motivation high whatever your...

Why Teach Your Child To Cook Learning to cook helps children to understand nutrition and healthy eating in a practical way. While such lessons...

What Is The Eatwell Plate? The Food Standards Agency in the UK created the eatwell plate to serve as a simple pictorial guide to healthy eating....

Traffic light labelling is a controversial tool, developed in the UK to help consumers see the healthy and unhealthy components of the food they...

Many people would like to take a packed lunch but get bored with the process or can’t think of what to pack. Using the food pyramid to help you...

One of the key features of the latest version of the USDA's classic dietary system, the food pyramid, is its personalisation. It’s been designed to...